A recent survey by the Australian Chiropractors Association (ACA) found that one in ten Australians claim their pain hindered their ability to play with their children; one in ten indicated impacts on intimate relationships; and one in 20 realised their persistent pain resulted in increased friction with their partner.
With statistics like these, it is important you are staying on top of your mobility and monitor any changes in your strength, balance and flexibility. This Mobility Month, try out these four simple exercises to discover how ‘mobile’ you are:
This Mobility Month, try out these four simple exercises to discover how ‘mobile’ you are:
How was your flexibility, strength and balance? If you find that you are struggling with one of the exercises, not to worry. We are here to help. Ask us about getting more mobile this March.
For more information on Mobility Month, and to watch the test in action, visit mobilitymonth.org.au