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Naturopathy offers a holistic approach to health management, with a focus on diet, food as medicine, specific nutritional needs, lifestyle, and natural herbal medicine. Integral to naturopathic philosophy is treatment of the “whole” person. All aspects of a person’s health – physical, mental and emotional – is considered when creating a personalised treatment plan. Our bodies have an amazing ability to heal itself, and Naturopathy aims to support this innate healing process to restore balance and vitality. Naturopathy seeks to treat the root cause, rather than symptomatic treatment alone. This ensures a long-lasting solution to health concerns and goals, reduces reoccurrence/relapse, and minimises the future risk of preventable diseases/illnesses.
What can it help with? • Immune support (eg. colds, flu, recurrent infections) • Digestive complaints • Skin complaints (eg. acne, eczema, cold sores) • Anxiety, stress, low mood • Low energy, fatigue • Migraines, headaches • Hormonal imbalance (eg. PCOS, endometriosis, irregular periods) • Weight management • Menstrual cycle (eg. PMS, painful periods) • Fertility issues, IVF support • Pre-conception, pregnancy & postpartum support • Allergies, food intolerances • Auto-immune conditions • Thyroid disorders • Supporting detoxification pathways • Increasing general wellbeing and vitality • and more!
Pre-conception and Pregnancy Naturopathic pre-conception care helps improve the health of both partners prior to conception or IVF process. This allows time to address nutritional deficiencies, diet and lifestyle factors, and toxin exposure – all of which can affect the quality of the sperm and egg. The aim is not only to increases the chances of conception, but to also to improve the chances of a healthy embryo, pregnancy, birth, and baby. Naturopathic care during your pregnancy ensures optimal nutritional intake for both mother and the developing baby during different stages of pregnancy. Dietary and lifestyle tips, specific nutritional supplementations, and gentle herbal medicine/teas may be offered to support the increased requirements during this time, reduce risk of health complications (eg. gestational diabetes, preeclampsia, anaemia) and help prepare for labour and birth. Naturopathy can also offer natural, safe and effective relief from common pregnancy complaints such as constipation, morning sickness, cramps & muscular pain and heartburn. Of course, we will always work alongside your GP, midwives and specialists. The aim is to empower, inspire and guide individuals to enjoy the fertility and pregnancy journey by optimising their own health and wellbeing, whilst giving their future children the best start to life.