A good night's sleep is vital for good health, growth and development, and for getting the most out of your life! Join Chiropractor Vanessa Barry from Inborn Vitality and Internationally Certified Sleep Consultation Cheryl Fingleson from Cheryl the Sleep Coach on Saturday 17 August as they share their wisdom and tools for getting a good nights sleep.
THIS WORKSHOP IS FOR YOU IF:
You are feeling tired or exhausted
Have a child that will only fall asleep in your arms, rocking or feeding
Your baby will only take short daytime naps and wakes up irritable
You or anyone in your family has trouble falling or staying asleep at night
Would like to learn good sleep habits for the whole family
DURING THIS EVENT YOU WILL: 1. Learn some sleep basics to set you and your child up for better sleep. 2. Build confidence in identifying what’s normal and what’s not! 3. Understand how a calm brain helps to have a calm baby. 4. Find out about gentle and effective sleep solutions to suit your family.
Join us to gain the support and confidence you need to really make a difference to your family’s sleep.
The workshop will commence at 12.30pm and will run for 1.5 hours. You are welcome to come with your baby (non- mobile or crawling). We ask that you make care arrangements for older children in consideration of the presenters and other guests.