Becoming a mum is one of life’s most beautiful and transformative experiences — but it’s also one of the most physically and emotionally demanding. As your body recovers from pregnancy and birth, and you adapt to the new rhythms of life with a newborn, it’s common to feel the strain — especially in your back, neck and shoulders.
At Inborn Vitality, we’re here to support you during this important chapter. Chiropractic care for new mums is more than just relief from physical discomfort — it’s a whole-body approach that can help restore comfort, build resilience, and support your connection with your little one.
Why Do New Mums Often Experience Back and Neck Pain?
Whether you’re recovering from a vaginal or caesarean birth, your body has been through a significant journey. After birth, many mums experience:
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Postural changes from feeding, lifting, babywearing, or rocking
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Neck and shoulder strain from long hours looking down at your baby
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Lower back discomfort from weakened core and pelvic floor muscles
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Fatigue and tension that build up from interrupted sleep and increased stress
These changes can affect how well your spine and nervous system function — and that’s where chiropractic care can help.
How Can Chiropractic Help?
Chiropractic care focuses on supporting the spine and nervous system — helping your body function at its best. For new mums, this can include:
✅ Relief from Back and Neck Discomfort
Chiropractic adjustments aim to restore healthy movement and alignment, which may help reduce tension and discomfort in key areas like the lower back, hips, neck and shoulders.
🧠 Support for Your Nervous System
Your nervous system plays a vital role in how your body adapts to stress, recovers from fatigue and maintains balance. Chiropractic care supports neurological adaptability — meaning your body can better adjust to the ever-changing demands of new motherhood.
🤱 A Calmer, More Regulated Mum = A Calmer Bub
When your nervous system is well-regulated, your body is more likely to feel calm, grounded and responsive. Babies are incredibly attuned to their caregivers. Through the process of mirror neurons, your baby actually begins to model your emotional state — which is why supporting mum’s wellbeing is an important part of supporting baby’s development too.
Your Postnatal Chiropractic Plan
At Inborn Vitality, every care plan is personalised to you — we understand that every body (and every birth) is different. Your care may include:
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A thorough postnatal assessment to understand how your body is adapting
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Chiropractic adjustments where clinically appropriate
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Individualised home exercises to support core strength, stability and posture
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Practical ergonomic advice for feeding, babywearing, lifting and pram use
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Co-regulation strategies to support both you and your baby
Whether you’re 6 weeks or 6 months postpartum, it’s never too late to check in with how your body is recovering.
Caring for You, So You Can Care for Them
Chiropractic care for new mums isn’t about doing more — it’s about doing things differently, with the support you deserve. By taking time to care for your own wellbeing, you’re investing in a healthier, more connected start for your family.
If you’re curious about whether chiropractic care could be right for you, we’d love to meet you. Book a consultation today or reach out with any questions — we’re here to help.
This blog is for general education only and does not replace individual health advice. If you have specific questions or concerns, please speak with your qualified health practitioner.