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Pregnancy Chiropractor in Mascot, Sydney

Adjusting pregnant womanExpecting a baby is a very special time of life, and it can be difficult to enjoy the time if your body is in pain. Our caring Inborn Vitality team wants to help you enjoy your pregnancy by addressing the underlying cause of your discomfort with gentle chiropractic adjustments.

When your spine is properly aligned, your nervous system can function as it should, meaning all your body’s systems can work as they should.

Who We Help

Some of the reasons why women may choose to see a chiropractor during this special but sometimes challenging time include:

  • Back/pelvic pain
  • Disturbed sleep
  • Hip/knee/foot pain
  • Pubis symphysis pain and dysfunction

Our chiropractors are certified in the Webster Technique, which is a specialised system of analysis and adjustment designed to restore balance to the sacrum and pelvis, creating greater comfort for you and your baby

Our techniques are gentle and tailored to your needs – if you’re uncomfortable in certain positions, we will find more comfortable positions for your adjustments. Everything we do is catered to your needs, at every stage of pregnancy.

Pregnant woman touching belly

Tips for Caring for Your Spine During Pregnancy

From Well Adjusted Babies, by Dr Jennifer Barham-Floreani

  • Don’t try to sit up from a lying position using your abdominal muscles. Instead, bend your knees, turn onto your side and push yourself up with your arms.
  • Remember to unlock your knees when standing and refrain from wearing high heels.
  • Avoid standing with your hands on your hips and pushing your tummy forward.
  • Let others lift heavy items for you and avoid carrying toddlers.
  • Avoid twisting your spine on top of your pelvis; instead, try moving your whole body with your feet. For example, when getting out of the car, turn your whole body towards the open door as you place your feet on the ground.
  • Avoid remaining in one position for too long.
  • Keep your pelvic floor strong.
  • Breathe deeply into your lower abdomen, especially when stressed.
  • Gently stretch your body daily.

Book In Today

Contact us today to schedule your first appointment.


Pregnancy Chiropractor Mascot, Maroubra, Inner West Sydney, Botany NSW | 0493 277 273