Curious about how chiropractic
care could help you? Give us a call for a free 15-minute consultation

Pregnancy Chiropractor in Mascot, Sydney

Adjusting pregnant womanExpecting a baby is a very special time of life, and it can be difficult to enjoy the time if your body is in pain. Our caring Inborn Vitality team wants to help you enjoy your pregnancy by addressing the underlying cause of your discomfort with gentle chiropractic adjustments.

When your spine is properly aligned, your nervous system can function as it should, meaning all your body’s systems can work as they should.

Who We Help

Some of the reasons why women may choose to see a chiropractor during this special but sometimes challenging time include:

Our chiropractors are certified in the Webster Technique, which is a specialised system of analysis and adjustment designed to restore balance to the sacrum and pelvis, creating greater comfort for you and your baby

Our techniques are gentle and tailored to your needs – if you’re uncomfortable in certain positions, we will find more comfortable positions for your adjustments. Everything we do is catered to your needs, at every stage of pregnancy.


Pregnant woman touching belly

Tips for Caring for Your Spine During Pregnancy

From Well Adjusted Babies, by Dr Jennifer Barham-Floreani

  • Don’t try to sit up from a lying position using your abdominal muscles. Instead, bend your knees, turn onto your side and push yourself up with your arms.
  • Remember to unlock your knees when standing and refrain from wearing high heels.
  • Avoid standing with your hands on your hips and pushing your tummy forward.
  • Let others lift heavy items for you and avoid carrying toddlers.
  • Avoid twisting your spine on top of your pelvis; instead, try moving your whole body with your feet. For example, when getting out of the car, turn your whole body towards the open door as you place your feet on the ground.
  • Avoid remaining in one position for too long.
  • Keep your pelvic floor strong.
  • Breathe deeply into your lower abdomen, especially when stressed.
  • Gently stretch your body daily.

Frequently Asked Questions

Is chiropractic care gentle and safe during pregnancy?

Yes. Chiropractic care during pregnancy is gentle and adapted specifically for your changing body. We use supportive pillows and modified techniques so you can feel comfortable and relaxed throughout your visit.

Why am I experiencing back or pelvic discomfort during pregnancy?

As your body changes, your posture, centre of gravity, and joints shift. This can lead to lower back pain, pelvic discomfort, or hip pain—especially when moving, sleeping, or changing positions.

How can chiropractic care support me during pregnancy?

We aim to understand where your discomfort is coming from and support your body in moving more freely and comfortably. Care focuses on improving balance, easing tension, and helping you feel more at ease in your body so you can enjoy your pregnancy more.

Can you help me get more comfortable sleep during pregnancy?

Yes—many women struggle with hip or pelvic pain at night. We can provide care as well as simple advice on positioning, pillows, and posture to help you get more comfortable rest.

Are there simple things I can do at home to feel better?

Absolutely. Gentle movement, being mindful of posture, and simple adjustments like using a pillow between your knees while sleeping can make a big difference.

When is a good time to come in after having my baby?

As soon as you feel comfortable. We often recommend a postnatal check to see how your body has adapted after birth and to support you as you adjust to caring for your baby.

Is there a way to feel more comfortable during pregnancy?

Many symptoms are common, but that doesn’t mean you have to simply live with them. Pregnancy is such a special time, and our goal is to help you feel supported, more comfortable, and confident throughout your journey.

Book In Today

Contact us today to schedule your first appointment.
CONTACT US

divider

Pregnancy Chiropractor Mascot, Maroubra, Inner West Sydney, Botany NSW | 0493 277 273