It’s hard to imagine a day without screens, whether it’s a tablet during quiet time, a laptop for schoolwork, or a smartphone for entertainment. But while technology has its benefits, it’s also creating new challenges for our children’s posture and spinal health.
The impacts of this aren’t just physical. Tech Neck can interfere with sleep, concentration, and overall development. As parents, carers, and health professionals, it’s up to us to create healthy habits early, habits that can protect our kids’ growing spines and set them up for a lifetime of better health.
We’re passionate about caring for young spines with gentle, personalised chiropractic care. Whether your child is already showing signs of discomfort or you’re looking to prevent issues down the track, we’re here to help guide and support your family every step of the way.
Common signs include:
- Headaches or neck tension
- Shoulder or back discomfort
- Slouched posture or spinal changes
- Changes in mood, focus or sleep
What You Can Do at Home
Here are practical tips to protect your child’s developing spine:
- Encourage upright posture—feet flat, shoulders relaxed
- Follow screen time guidelines (under 2s = no screen time, 2-5 years = max 1 hr/day, 5-17 years = max 2 hrs/day)
- Hold devices at eye level
- Switch hands when using devices
- No texting while walking—keep eyes up
- Stretch every 10-30 minutes
- Make sure screens and chairs are set up properly
- Promote daily movement and physical play
- Lead by example—your posture matters too!
- Book a chiropractic check to stay on track
As parents, carers, and community members, we all play a role in helping our children grow up strong, confident, and pain-free. By recognising the early signs of tech neck and encouraging healthy screen habits, we can set our kids up for a lifetime of better posture and wellbeing.
At Inborn Vitality, our gentle, age-appropriate care gives growing bodies the support they need to thrive. Whether you’re navigating the early years, school transitions, or teenage tech time, we’re here to walk alongside you and your family with kindness, clarity, and care.
Early Action Makes A Big Difference
If you’ve noticed your child slouching, complaining of headaches, or just spending a little too much time on screens, let’s have a conversation. Early action makes a big difference—and we’d love to help your little ones feel their best.