As we sleigh into the hustle and bustle of the Christmas period, our days are filled with festive celebrations, decorating, shopping, and endless running around – we mustn’t forget to look after our spinal health in those long, exciting days! Here are some fantastic tips to ensure your spinal health remains at its peak.
Stretch it Out: In the midst of the festive chaos, put aside some time between activities to take a break to complete some stretches. This helps keep your posture upright, your spine healthy and your mind rejuvenated!
Lift Smart: If you’re lifting heavy presents, decorations, and shopping, remember to bend your knees and keep the items close to your body to avoid back strain.
Posture Check: Whether you’re wrapping Christmas gifts or cooking up a festive feast, be mindful of your posture. Stand straight and avoid slouching.
Ease The Stress: Christmas can be a stressful time! Practice stress management techniques like meditation or breathing exercises to keep your mind and spine at ease.
Stay Hydrated: With all the running around throughout December, hydration is key! Keep a water bottle by your side and sip your way to spinal health.
Regular Exercise: Although it’s a busy time, regular exercise, even a brisk walk, can help maintain your spinal health and wellness. Set aside some time each day to stretch those legs and get some fresh air!
Quality Sleep: With many late-night Christmas events and early starts, it’s important to get the sleep our bodies need to maintain our health. Make sure your mattress and pillows are supporting your spine.
Consult A Chiro: Don’t wait for the new year to start your health resolutions! Book an appointment and give your spine the care it deserves during the festive season!