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Check your Child's Posture this Back to School Season

children backpackAs January rolls around, the excitement of a new school year is certainly in the air! With freshly polished shoes and perfectly sharpened pencils, our little learners our eager for the challenges ahead! However, while our kids our diving into their times tables and spelling bees, it’s also important to educate them about the importance of maintaining good spinal health.

Naturally, kids don’t often consider how slouching in their seats or lugging around a heavy backpack might affect their developing spines. That’s why a visit to the local chiropractor is so beneficial at this time of year. We can assess your child’s spinal health and provide valuable tips on maintaining proper posture in class and the correct way to wear a backpack to support their spine. Additionally, we can even adjust their backpack during the visit to ensure it is fitted correctly for the year ahead.

We also have a fun and rewarding ‘Back to School Health Checklist‘ that your little ones can tick off as they get ready for school. The checklist, developed as part of the Australian Chiropractors Association’s (ACA) Back to School Campaign, is a great way to encourage kids to build healthy habits both at school and at home.

The checklist is quick and simple to follow and can be easily incorporated into your child’s everyday routine. For instance, packing a healthy lunch filled with lots of fruit and veggies, getting plenty of daily exercise, and wearing their backpack correctly by carrying them with both straps over the shoulders and with the buckles properly secured at the front.

This year, we also have a brand-new colouring book which kids can colour in at their leisure and get their creative juices flowing! You can even enter their favourite ‘masterpiece’ into the Australian Chiropractors Association’s colouring competition to win a brilliant ‘Back to School’ starter kit. This kit includes an ACA-endorsed Spartan Backpack, assorted stationery, a lunch box and a water bottle. Entries close 25 January.

Pick up your complimentary ‘Back to School’ Health Checklist or colouring book from us today, or if you are concerned about your child’s spine or any other back to school related activities, book a complimentary backpack and posture check this January/February with us online or via 0493 277 273.

For more information on the ACA’s Back to School campaign, visit

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