Pregnancy Resources in Mascot
Pregnancy brings plenty of changes, and it’s natural to have questions about what’s happening in your body along the way.
Dr Vanessa Barry (Chiropractor) has created these short videos to share practical information about posture, movement, exercise and common pregnancy discomforts. Have a watch, explore the tips and speak with your healthcare provider if you have questions specific to your pregnancy.
What Causes Back Pain During Pregnancy?
As your baby grows, your centre of gravity shifts and your body adapts to a changing load. Pregnancy hormones also affect your ligaments and connective tissues, while work, caring for little ones, sitting for long periods and interrupted sleep can add to the demands on your body.
Dr Vanessa explains some of the common reasons your back and pelvis may feel different during pregnancy.
Can you exercise during pregnancy?
Staying active can be an enjoyable part of pregnancy, but what feels right may change as the weeks go by. Walking, swimming, prenatal Pilates, pregnancy yoga and gentle strength or mobility work are some options that may be appropriate, depending on your individual circumstances.
Watch Dr Vanessa share a few things to consider when exercising during pregnancy.
Why pregnancy changes your posture, balance & movement.
Have you noticed yourself standing, sitting or walking differently? As your baby grows, your centre of gravity shifts, your rib cage expands and your pelvis adapts. You may also find yourself leaning back or favouring one side without even realising it.
Find out why your posture can change as your pregnancy progresses and what you may notice along the way.
Simple Steps to Relieve Pregnancy Related Back Pain.
Sometimes a few small changes to your daily routine are worth considering. Taking regular movement breaks, adjusting your sleep setup, wearing comfortable footwear and being mindful when lifting or carrying can all help you look after your body as it changes.
In this short video, Dr Vanessa shares simple, practical ideas for everyday movement during pregnancy.
Have Questions About Pregnancy Care?
Every pregnancy and every body is different. At Inborn Vitality, chiropractic care is tailored to the individual, taking your stage of pregnancy, needs and preferences into account.
Curious about chiropractic care during pregnancy? Get in touch with our Mascot team to ask questions and find out more.
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