Spinal Health Month: Healthy Spine, Healthy Mind
June marks National Spinal Health Month, a nationwide initiative of the Australian Chiropractors Association (ACA) calling on Australians to join the “Spinal Health Movement” and take action on one of the country’s most significant health challenges; back pain.
The focus is clear: preventing and managing back pain across all ages to reduce the risk of chronic conditions and associated mental health impacts that can significantly affect quality of life.
Four in five Australians will experience back pain at some point in their lives. While many people think of it as purely physical, ongoing discomfort can also affect sleep, energy, focus and mood, shaping everyday family life in ways that often go unnoticed.
Helpful Spinal Health Resources
To help minimise the occurrence of back pain among Australians of all ages, ACA has developed a range of factsheets you can download here:
Spinal Health Month Competitions for the Whole Family
Kids Can Colour.
Got a little artist at home? The ACA’s Spinal Health Month Colouring Competition is a fun way for children to get involved — and there are some great prizes up for grabs.
Download Colouring Sheet
The grown-ups can get involved too
Tell the ACA, in 50 words or less, how chiropractic care has helped relieve your back pain symptoms and improve your overall health and wellbeing, for your chance to win an Apple MacBook Neo 13-inch laptop valued at $1,099.
Learn More
Celebrate Spinal Health Month with a Complimentary Initial Consultation
Throughout June, we’re offering complimentary initial consultations to help you take the first step towards better spinal health. Whether you’re navigating pregnancy, parenting, long hours at a desk, or simply wanting to better understand your spinal health, this is a wonderful opportunity to learn more about your body and how it adapts to life’s demands.
Your visit includes:
- A detailed health history
- Chiropractic examination
- Report of Findings and personalised recommendations
Terms & Conditions
If chiropractic care is recommended and you choose to begin care (*at your first visit), standard consultation and adjustment fees will apply. Available at both our Mascot and Sutherland practices throughout June.
Explore the Connection Between Stress and Physical Health This Spinal Health Month
Throughout June, Dr Laura is offering initial Neuro Emotional Technique (NET) sessions for $85 (the price of a standard chiropractic visit) to existing Inborn Vitality clients at our Mascot practice.
Stress can influence the body in many ways, including muscle tension, posture, sleep, headaches, energy levels, and overall nervous system function. NET is a gentle approach that explores the connection between stress, emotions, and physical wellbeing, helping you better understand how your body may be responding to life’s demands.
Your visit includes:
- A detailed health history
- NET assessment and consultation
- Personalised recommendations based on your findings
If you’ve been feeling overwhelmed, tense or simply not quite yourself, this may be a supportive place to start.
Terms & Conditions
Offer available to existing Inborn Vitality clients only. Initial NET sessions are available for $85 throughout June 2026 at our Mascot practice. Any ongoing care or follow-up visits will be discussed with you and charged at the standard applicable rates.
Book a Visit
At Inborn Vitality, we understand how much spinal health can influence everyday life. Whether it’s sitting at a desk, lifting children, working long hours, exercising, or simply trying to keep up with the demands of family life, spinal tension and discomfort can gradually impact how you move, feel, sleep, and function.
If you’ve been experiencing back pain, tension, stiffness, postural strain, or simply feel like your body isn’t coping as well as it used to, now may be the perfect time to check in with your health.
Contact Us
Spinal Health Month | 0493 277 273
