From long hours spent studying and scrolling, to gaming and group chats, students today live much of their life in front of a screen. While these devices are essential for learning and connection, the way they’re used can come at a cost to spinal health.
Unfortunately, many students ignore the warning signs like headaches, shoulder tension, or poor posture until the discomfort becomes harder to manage. The truth is, these issues don’t have to be “just part of student life.” With the right guidance, ergonomic habits, and proactive care, students can thrive both mentally and physically.
We’re seeing more students experience:
- Persistent headaches
- Neck and upper back pain
- Slouching or hunching
- Reduced spinal flexibility
- Fatigue or tension interfering with focus
Help Prevent Tech Neck in Students. Here’s what students (and parents!) can do:
- Sit with proper posture—supported back, feet flat
- Track device use and take screen breaks
- Hold screens at eye level
- Alternate hands when texting or scrolling
- Keep your head up—especially while walking
- Stretch regularly during study blocks
- Set up study spaces with ergonomic care
- Move daily—physical activity helps prevent stiffness
- Don’t wait—book a check before discomfort worsens
Being a student is tough enough without the added strain of neck and back pain. Whether you’re buried in books, scrolling through notes, or catching up with friends online, your posture matters and so does your comfort. Tech neck doesn’t have to be your new normal.
At Inborn Vitality, we support students with chiropractic care that’s tailored, practical, and empowering. We’ll help you understand your body, build healthier habits, and stay ahead of tension before it takes a toll on your learning and lifestyle.